Bad Foods for Lasting Longer in Bed

You might have known a lot about foods which could make you last longer in bed, but perhaps you do not realize there are also some foods which could lower or even remove your sexual drive and thus hindering your ability to last longer in bed.
These foods are all right if you just eat them a little and very seldom. But if you eat them too much regularly, they will do you harm in your sex drive and ability to last longer in bed.

Here they are:

Sweet and fatty foods
Fatty and sweet foods are always delicious and therefore many people like to eat these food daily. But high content of sugar and fat in these foods can thicken the artery wall and thus narrow the vessel. This would hinder the flow of blood throughout the body as well as into the sex organs and accordingly reduce sexual desire.

Alcohol
Sadly to say that alcoholic drinks have been part of daily life of many men for various reasons such as stress relief, socialization, addiction, etc. and for one specific reason is that to last longer in bed.
If you drink a little once in a while it will do no harm to your sexual performance, and it might give you good feeling for lasting longer.
But, too much consumption of alcoholic beverages can lower the sexual desire. Men tend to get depression and headaches some time after drinking alcohol.

Tonic drinks
This kind of drinks may boost up your overall stamina. Some of men think tonic drinks can make them last longer in bed, which is not true, except a good feeling that they will.  The main ingredient used in tonic drinks is quinine which also can lower your testosterone levels.

Licorice
Licorice is one of the family of sugary root plants which is generally used as a compound for sweet foods especially candies. Black cough drugs also contains Licorice as an alternative sweetener. It is the substance called phytoestrogens in Licorice which can lower testosterone level both in man and woman. This testosterone hormone is essential in triggering the sexual desire.

Soybeans
Soy is very good food for health because it contains high organic protein.
But, if it is consumed too much, it will have the similar effect to licorice that it can lower level of testosterone.

Cilantro / coriander leaves
Coriander leaves can also decrease level of testosterone.

The leaves are broadly used in Vietnamese and Mexican foods as complementary flavor.

Mint leaves
Mint leaves are frequently taken for use in drinks or sweets that can remove smelly breath. If you eat too much candy mint, it also can reduce testosterone level and affect negatively your sexual appetite and drive.

Corn flakes
Cornflake was invented by John H. Kellogg who became pretty well-known because of his successful treatment for lowering sexual desires using this food.
He is a health practitioner at a lung disease rehabilitation center (sanatorium), where he treated his patients who suffered from chronic lung disease. The purpose of giving the cornflakes to his patients is to reduce their sexual desires.

So, if you still want to live with a strong sex drive and ability to last longer in bed, take a healthy diet especially healthy foods for sex performance, live up healthy lifestyles, and last but not least, do regular physical exercise.

Related Article:
Develop You Inner Ability to Last Longer in Bed by Ejaculation Training Manual

Foods to Last Longer in Bed

To last longer in bed has been a dream for every man, because this increases the sense of being manly in front of their woman.
However, the prime objective of last longer in bed for men as laid down in this website, is to overcome the premature ejaculation that men have so that they can satisfy their woman and thereby improve the relationship.
Foods play important role in helping men boosting their libido and stamina to last longer in bed.

1). Seafood
In general, these foods contain high zinc, and fish especially Salmon contains also high Omega-3 which is good for the heart and blood vessel so that improve blood circulation.
Specifically, oyster is also well known as a good aphrodisiac which maintains the health of heart.

2). Almonds
Many men reported they experience some increase in their quicker arousal during stimulation after eating Almonds for some time.
Almond contains rich nutrients and minerals such as zinc, selenium, and vitamin E that are essential to reproductive and sexual health. Zinc will help increase men’s libido and sexual desire.
Having a high arousal is a important as a good start. But during sex you should be able to control your arousal in order to last longer in bed.

3). Avocado
With high content of unsaturated fats this kind of foods is known as a good aphrodisiac that can maintain the health of heart. This substance will help heart beat steadily and properly which enables blood to flow to the every part of the body.
Based on medical study, heart disorders and erectile dysfunction will increase the risk of erectile dysfunction.

4). Citrus / Orange
Oranges have many kinds of folic acid, vitamin C, and antioxidant which are essential for male reproduction system. Apart from eating oranges directly, you can add orange/lime or lemon into your daily foods or cooking.

5). Strawberry
These foods contain folic acid which increases the sperm count. The more the sperm count the more you are able to get aroused. Remark: To last longer in bed, you need to control your arousal when it is on the rise.
As for woman, the folic acid helps reduce the unwanted risk during childbirth.
The nice taste and red color of strawberry as reported by some men, increases the sense of having higher passion.

6). Dates
Dates contain powerful nutrients.
These fruits have high fiber and some vitamins plus minerals. Dates can help your heart beat regularly which benefit to blood circulation to every corner of your body including genital organ so that improving your sexual stamina and ability to last longer in bed!

7). Mix of Goat’s Milk, Honey, Dates and Cardamom powder
Use this recipe for boosting your sexual stamina to last longer in bed and sterility.
One Tbsp of Cardamon powder,
Two Tbsp of Honey and One Cup of Dates,
One and half cups of Goat’s Milk.

Mixing Process:
Put the dates into goat’s milk in a bowl.
Cover the bowl and keep it in fridge for one night (min 10 hours).
Once the dates have soaked in the goat’s milk, grind the dates in the milk
Add honey and Cardamon powder into the soaked dates and mix them.
Ready to drink.

Do not forget to take also healthy foods in your daily diet and do regular physical exercise to keep up your good health in general
And last but not least, try to develop your inner ability to last longer in bed through self training as described in Ejaculation Training Manual.

Wishing you success and a happy sex life.