Bad Foods for Lasting Longer in Bed

You might have known a lot about foods which could make you last longer in bed, but perhaps you do not realize there are also some foods which could lower or even remove your sexual drive and thus hindering your ability to last longer in bed.
These foods are all right if you just eat them a little and very seldom. But if you eat them too much regularly, they will do you harm in your sex drive and ability to last longer in bed.

Here they are:

Sweet and fatty foods
Fatty and sweet foods are always delicious and therefore many people like to eat these food daily. But high content of sugar and fat in these foods can thicken the artery wall and thus narrow the vessel. This would hinder the flow of blood throughout the body as well as into the sex organs and accordingly reduce sexual desire.

Alcohol
Sadly to say that alcoholic drinks have been part of daily life of many men for various reasons such as stress relief, socialization, addiction, etc. and for one specific reason is that to last longer in bed.
If you drink a little once in a while it will do no harm to your sexual performance, and it might give you good feeling for lasting longer.
But, too much consumption of alcoholic beverages can lower the sexual desire. Men tend to get depression and headaches some time after drinking alcohol.

Tonic drinks
This kind of drinks may boost up your overall stamina. Some of men think tonic drinks can make them last longer in bed, which is not true, except a good feeling that they will.  The main ingredient used in tonic drinks is quinine which also can lower your testosterone levels.

Licorice
Licorice is one of the family of sugary root plants which is generally used as a compound for sweet foods especially candies. Black cough drugs also contains Licorice as an alternative sweetener. It is the substance called phytoestrogens in Licorice which can lower testosterone level both in man and woman. This testosterone hormone is essential in triggering the sexual desire.

Soybeans
Soy is very good food for health because it contains high organic protein.
But, if it is consumed too much, it will have the similar effect to licorice that it can lower level of testosterone.

Cilantro / coriander leaves
Coriander leaves can also decrease level of testosterone.

The leaves are broadly used in Vietnamese and Mexican foods as complementary flavor.

Mint leaves
Mint leaves are frequently taken for use in drinks or sweets that can remove smelly breath. If you eat too much candy mint, it also can reduce testosterone level and affect negatively your sexual appetite and drive.

Corn flakes
Cornflake was invented by John H. Kellogg who became pretty well-known because of his successful treatment for lowering sexual desires using this food.
He is a health practitioner at a lung disease rehabilitation center (sanatorium), where he treated his patients who suffered from chronic lung disease. The purpose of giving the cornflakes to his patients is to reduce their sexual desires.

So, if you still want to live with a strong sex drive and ability to last longer in bed, take a healthy diet especially healthy foods for sex performance, live up healthy lifestyles, and last but not least, do regular physical exercise.

Related Article:
Develop You Inner Ability to Last Longer in Bed by Ejaculation Training Manual

G-Spot Orgasm Stimulation and Location

One of the reasons why female is difficult to orgasm is that there is no knowing of where the G-Spot location for getting stimulation – the most erogenous point in the intimate female organ. Not only the commoners, even scientists took 60 years to find it due to its very tiny size.

For decades, the G-Spot or the most erogenous spot on the female sex organs has been a hot debate among sex researchers. Many of them concluded it as merely a myth, but also many were still curious about it and searching for it.

Almost recently, a gynecologist of the United States was able to crack the puzzle that had not been answered in the last 60 years. His name is Adam Ostrzenski, who finally was successful to locate a point which has been referred to as the G-Spot.

Ostrzenski found the G-Spot location after probing the body of an old woman from Poland, who passed away because of her severe head injury. Genitals of the deceased were disassembled, tampered and then the number of ganglion on each surface was counted.

After comparing each part to another, Ostrzenski detected one small point which had the highest number of ganglion compared to other adjacent locations which made it the most sensitive point to stimulation. He attributed this point to G-Spot which had the size as small as just  8.1 x 3.6 x 1.5 mm. Therefore, no wonder why the G-Spot was hard to find so far.

A quote by the Telegraph, Wednesday, April 25 of 2012 read: “This study anatomically has confirmed that G-Spot does exist, so we can enhance our understanding about the female sexual function,” as Ostrzenski wrote in the Journal of Sexual Medicine.
The term of G-Spot itself was given by Ernst Grafenberg – a German gynecologist who was claiming in 1950’s that every female had one most sensitive spot in their body. This spot when given stimulation in the right way could lead to orgasm.

Despite there having been a lot of research to detect G-Spot location done by scientists, the result was always confusing for many years.
Even in this earlier 2012, an expert of Connecticut – Dr. Amichai Kilchevsky was still holding a belief that G-Spot was a myth.

As already discussed in the previous articles, one of the tactics of how to cope with men’s premature ejaculation is to bring their woman to orgasm quicker than the men to ejaculate. If this can be managed then premature ejaculation should no longer be an issue and thus men can be said to be able to last longer than their woman to reach orgasm. Remember the primary objective of this website if to help you to able to satisfy your wife or spouse.
And lowering woman’s threshold to get orgasm is one aspect for you need to learn in the Holistic Approach to last longer in bed which is covered in the Ejaculation Training Manual (e-Book).

There are many ways to drive woman quickly to a high level of arousal, and stimulating the G-spot has been proven to be the most effective way to bring woman to the greatest level of pleasure and orgasm she would ever have in her sexual life. But man, you should know how to do this correctly.
Watch the following short video to give you an idea where the G-Spot is and how to stimulate it.

The duration G-Spot orgasm leaps ahead. Unlike the normal vaginal or clitoral orgasm, which normally lasts from 8 to 19 seconds, G-Spot orgasm can often last more than 45 seconds.

Besides giving the greatest pleasure of long lasting orgasm, another benefit of G-Spot stimulation is believed to be able to reduce the risk for cancer and diseases in the female prostate (also called Skene’s paraurethral glands and ducts).

IMPORTANT : You need to give a foreplay and to prime your woman to having G-Spot stimulation and G-Spot orgasm. This is delicate thing, do not make a mistake. So, I recommended you to learn first carefully before jumping into practice.
All you can learn in an eBook “Understanding the G-SPOT and Female Sexuality” by Donald L. Hicks, written in 121 pages and 500Kb file size. Click HERE to download for free for your educational reference. Have a happy reading.

Related Article:
What Can Women Do To Make A Man Last Longer In Bed

How to Last Longer in Bed using Stop-start Technique

By Daniel K

Stop Start Technique for Lasting Longer in Bed

There are many ways to last longer in bed recommended by sex experts.
You have to explore all the methods and give them a try for learning how well your body and your partner’s respond to each of methods. Then finally you can adopt one or some of them that your body and your partner’s give the best response to them.
In the context of coping with men’s premature ejaculation the chosen methods must be somewhat that enable your partner to get the highest ecstasy and reach her orgasm quicker. At the same time it should also enable you to delay your ejaculation and accordingly it will make you last longer in bed.
One of simple ways is using stop-start technique during penetration.

Stop-start technique can make you and your partner go wild to fondle each other.
As quoted from The Sun dated Dec 21, 2009, the benefit of stop-start technique is that it can add up to tension which warm up the couple and make them more curious.

During intercourse, when you are getting closer to climaxing, stop moving until the urge to ejaculate subsides.
Tell your wife or partner why you have to stop for a few seconds in every some minutes, for instance you want the intimacy last longer in bed, you want to be close with her longer.During the pause, caress your partner’s body gently as much as you can. Use this short pause to “attack” on sensitive areas of your partner’s body. Doing this will make your wife/partner feel to have more powerful pleasure.If the pause does not enough make your arousal and urge to ejaculate subside, you may try another trick. Pull out your penis from her, press and squeeze hard your penis with your fingers. This method will more quickly get you stay away from reaching the peak of pleasure, and also will restore your sexual response back to condition in the beginning of intercourse.If you think it is not the right time to pull out from your partner for sake of your partner’s interest, then you can use another trick. Squeeze your testicles as strongly as you can bear and then pull downward firmly.

It is a good idea to practice this trick in private before you apply during intercourse.
Remember, stop-start technique is one of simple tricks on bed to last longer. The best way to learn how to last longer in bed is by developing your inner capability through holistic approach that you can find in this Ejaculation Training Manual.

Foods to Last Longer in Bed

To last longer in bed has been a dream for every man, because this increases the sense of being manly in front of their woman.
However, the prime objective of last longer in bed for men as laid down in this website, is to overcome the premature ejaculation that men have so that they can satisfy their woman and thereby improve the relationship.
Foods play important role in helping men boosting their libido and stamina to last longer in bed.

1). Seafood
In general, these foods contain high zinc, and fish especially Salmon contains also high Omega-3 which is good for the heart and blood vessel so that improve blood circulation.
Specifically, oyster is also well known as a good aphrodisiac which maintains the health of heart.

2). Almonds
Many men reported they experience some increase in their quicker arousal during stimulation after eating Almonds for some time.
Almond contains rich nutrients and minerals such as zinc, selenium, and vitamin E that are essential to reproductive and sexual health. Zinc will help increase men’s libido and sexual desire.
Having a high arousal is a important as a good start. But during sex you should be able to control your arousal in order to last longer in bed.

3). Avocado
With high content of unsaturated fats this kind of foods is known as a good aphrodisiac that can maintain the health of heart. This substance will help heart beat steadily and properly which enables blood to flow to the every part of the body.
Based on medical study, heart disorders and erectile dysfunction will increase the risk of erectile dysfunction.

4). Citrus / Orange
Oranges have many kinds of folic acid, vitamin C, and antioxidant which are essential for male reproduction system. Apart from eating oranges directly, you can add orange/lime or lemon into your daily foods or cooking.

5). Strawberry
These foods contain folic acid which increases the sperm count. The more the sperm count the more you are able to get aroused. Remark: To last longer in bed, you need to control your arousal when it is on the rise.
As for woman, the folic acid helps reduce the unwanted risk during childbirth.
The nice taste and red color of strawberry as reported by some men, increases the sense of having higher passion.

6). Dates
Dates contain powerful nutrients.
These fruits have high fiber and some vitamins plus minerals. Dates can help your heart beat regularly which benefit to blood circulation to every corner of your body including genital organ so that improving your sexual stamina and ability to last longer in bed!

7). Mix of Goat’s Milk, Honey, Dates and Cardamom powder
Use this recipe for boosting your sexual stamina to last longer in bed and sterility.
One Tbsp of Cardamon powder,
Two Tbsp of Honey and One Cup of Dates,
One and half cups of Goat’s Milk.

Mixing Process:
Put the dates into goat’s milk in a bowl.
Cover the bowl and keep it in fridge for one night (min 10 hours).
Once the dates have soaked in the goat’s milk, grind the dates in the milk
Add honey and Cardamon powder into the soaked dates and mix them.
Ready to drink.

Do not forget to take also healthy foods in your daily diet and do regular physical exercise to keep up your good health in general
And last but not least, try to develop your inner ability to last longer in bed through self training as described in Ejaculation Training Manual.

Wishing you success and a happy sex life.

Last Longer in Bed with Herbal Supplement

By Daniel K.

Yohimbe

Many men wish they could last longer in bed. There are a number of quality supplements that allow them to do this. Viagra is one of the supplements that can be used to help men maintain a lasting and firm erection. It is available from many doctors and can be purchased online. Viagra is a way of opening the arteries for proper blood flow. Viagra can help men last longer in bed and really make a success of their sex life, and please their partners. Many men find that this is a wonder drug that allows them to achieve an erection like never before and last longer in bed.
There are also a number of herbal alternatives to Viagra. Some of these alternatives are those that are Yohimbe, and supplements that consist of a combination of herbal ingredients that can make the individual happier and more content with their sex life. These supplements are cheaper and longer lasting than Viagra. They will often improve sexual health and lead to a longer lasting quality erection. Naturally, you will want to speak with your doctor before trying any sexual stimulant. They can be better than going it alone to achieve an erection.

DHEA is a supplement that works to stimulate sexual arousal in men. It is a tried and true herbal supplement to improve sexual performance. The recommended dose of this supplement is 5 mg in the morning.

Arginine is another supplement that has been proven to help with libido and sexual functioning. This is readily available in stores where natural products are sold. It is a widely used herbal alternative medication for men’s sexual health. Studies have proven that this supplement will improve blood flow to the reproductive organs. Heart patients should avoid this supplement however as it may dramatically increase blood pressure.

Ginkgo Biloba Leaves

Gingko Biloba is another supplement that can help men achieve better, longer lasting and firmer erections. It seems free of side effects.

Yohimbe is another herbal supplement that has been proven to help men last longer in bed and achieve longer and more lasting erections. It is widely sold in stores that sell natural products.

Many of these supplements are fantastic for sexual prowess and will help the man get longer, harder and more lasting erections. This is what these supplements were designed to do. They are known worldwide for their helpfulness.

Your partner will be purring with delight when you can last longer in bed and make them more satisfied. Herbal alternatives are some of the best things you can use. They are simply some of the natural alternatives you can take to last longer in bed.
Many people will look for these supplements and will find them in Natural foods stores and online. These are some of the supplements that can help you to achieve a longer, stronger and fuller erection. They can also help you to last longer in bed. There are many men who can get great results from these herbal supplements. Try them, they really can help you last longer in bed.